Things we love

We use this cosy and comforting weighted blanket in our clinic. It weighs 6.8kg, has a washable cover, and has a fluffy side for added warmth and a silky side to keep you cooler.

Natural and certified organic, this delicious smelling hand spray kills 99.9% of bacteria for hygienic and is our go-to. With a purifying blend of organic niaouli, lemongrass and witch hazel, the all-natural formulation will leave hands smelling fresh and feeling clean, and not sticky. This keeps us company wherever we go.

Couple this with an external keyboard and mouse for the ultimate workstation set up, taking unncessary strain off your neck and back. Riser compatible with all laptops from 11 to 17 inches and weight of up to 20kg.

Stay aware of your health status: once it has taken your blood pressure, the X3 Comfort displays if it has detected an irregular heartbeat or if your blood pressure is high, indicating hypertension

Easy access to your readings: the X3 Comfort stores up to 60 blood pressure readings for up to two users to help you keep an eye on your heart health and make positive changes for a healthier future.

Open up your feet and toes with these comfortable toe separators. Great for achey feet, toe pain and bunions. Allows the toes and feet to spread out to their natural width.

We love this book for its relatable story and its evidence-based approach. Maria Borelius was 52 when she started experiencing physiological and psychological symptoms including backache, feeling blue and a general feeling of decline. Her background as an award-winning science journalist lead her towards a global quest for new knowledge about an anti-inflammatory lifestyle. This book lays out a new way to optimize health, mind and soul.

We talk to everyone about breathing. In his excellent book, James Nestor explains why.

'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations' -- Dr Rangan Chatterjee

“What you do on your ordinary days determines what you can achieve on your extraordinary days” - James Clear. This pretty much sum up our approach to health and the incremental and incidental choices that make all the difference. Full of great insight and practical help.

Dr Louise Newson is not only a GP specialising in women’s health, she is also an active advocate and campaigner for advancing the provisions for the management of menopause. We were lucky enough to see her lecture at Alderley Park. This book gives solid and pragmatic background and advice on what goes on during perimenopause and beyond.