Workshops
Encourage increased health and wellbeing engagement with our interactive workshops including expert Q&A.
Move More: Why sitting is a pain in the bum.
Movement is nutrition for the body. We will help you understand why bodies get sick of sitting and give “activity snacks” to get you moving.
Improve Resilience: Mind matters.
Positive habit-building and resilience in and out of the workplace. This workshop defines resilience, provides tools to manage individuals’ response to uncertainty and vulnerability, creating a culture of confidence and growth. Lead by a mental health practitioner.
Breathe Better: You do it 20,000 a day.
Learn about the importance of breathing and laughter. Scientifically proven to affect the heart, the brain, digestion, the immune system, deep breathing is key to good health.
“The session was very well put together and really light, interactive and definitely effective!”
— Liberty Global Team Member
Sleep - You don't snooze you lose
The science of sleep, circadian rhythms, and what improved sleep hygiene can do for health. Full of useful practical advice to help people value and obtain the sleep their bodies need.
Stress - Give yourself a break
Can’t concentrate, tired all the time but can’t sleep, feeling sluggish - stress hits the body from lots of directions. What is going on in the stressed body, and what can you do about it? This workshop offers an overview of the impact of stress on the body and mind. Lead by a mental health practitioner.
Immunity - The great defender
What is the immune system and how does it work? Are superfoods really super? Why do people go swimming outdoors in the Winter?
“Tell me and I forget.
Teach me and I remember.
Involve me and I learn”
— Benjamin Franklin
Find Your Flow
Understanding female biochemistry to help you get the best out of each month. Harnessing the power of the Infradian Rhythm, learn how to be in sync with your hormones.
First Steps to Fitness
How to work out so it feels great and you don’t get hurt. Whether you are just beginning or returning to fitness, learn how to plan and create an exercise habit that works for your lifestyle. This workshop includes practical instruction in key foundational exercises.
Best Foot Forward
Why feet are the beginning and end of good physical health. Containing 25% of our bones and 18% of our joints, our feet are a lot more than just the ends of our legs!
Book a stand-alone event or give your team our core package, including Move, Resilience, Sleep and Breathe.
Stand-alone sessions from£350. Packages from £1,200.
Contact us now for a complimentary consultation or to discuss your team’s needs.
What People Are Saying
“Firstly, great presenters. Really engaging and all-round lovely people. Took away a lot of the background as to why sitting all day is bad for us. Exercises were great and easy too.”
— Liberty Global Team Member
“The session was really interesting and helpful. I thought WellBeings were so friendly and interactive. They were really engrossing and the time flew by”
— Virgin Media Team Member
"I think it's awesome that despite the current lockdown and Covid situation you are still able to help, the session was very well put together and really light, interactive and definitely effective!"
— Liberty Global Team Member
“30 minutes is good and it breaks up the workday if it's between 11am-1pm. The interactivity was also positive”
— Virgin Media Team Member
“Any fool can know, the point is to understand.”
— Albert Einstein
Empowerment through knowledge.
Knowledge breeds confidence. Individuals engage better with their health if they understand what is happening within their bodies. That’s why a core element of our approach includes providing concise and engaging knowledge which can be applied to their working lives and beyond.
We integrate evidence-based digestible tips and advice into our work with staff to ensure they achieve a truly global approach to their health.